What is Hypnosis?
Hypnosis is also called hypnotherapy which is a natural trance like state where you have a high level of focus and concentration. In this state you are more open to suggestions that will allow positive change. When you’re in a hypnotic state you are not asleep, in fact you are fully aware and able to respond. During hypnosis there is a change in the brain activity, the brain inters the alpha state which is like when you first fall asleep. While you are awake your brain is in the beta state. As you fall asleep the brain changes to alpha then theta and then to delta as you sleep. The alpha and beta states is where you can be very dreamy and the mind is open to visualization and more creative. You are using your subconscious mind in this state which will allow you to change behaviors thoughts and develop effective coping skills.
Hypnosis is effective for but not limited to: Weight reduction, insomnia, pain management, addiction, depression, anxiety, and many other physiological and psychological, emotional issues.
If you would like more information or to schedule an appointment call 623-207-8277
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